Nutrition & Exercise

Welcome to your Nutrition & Exercise resource hub — because fueling your body and moving with purpose isn't just about the glow-up… it's about strength, confidence, and energy for your next chapter.

Personal Coach Bots

Fuel Builder
Focused on lean muscle gain, especially for women 35+. Whether you're strength training at home or just starting your journey, this bot helps you build a sustainable, protein-forward plan.

BodyForge
Your AI-powered fitness coach. Rotate your workouts, get ideas based on your equipment (even if that’s just resistance bands), and build a body you love to live in.

Macro Muse
Confused by macros? This bot breaks down your daily protein, carb, and fat goals based on your activity level, preferences, and goals (weight loss, toning, muscle).

Menopause Mentor
Tailored fitness and food guidance for hormone shifts and midlife metabolism. This bot understands your season and supports your strength.

Pregnancy Glow Coach
Gentle fitness tips, trimester-safe nutrition advice, and emotional support for pregnant women wanting to stay energized and empowered.

Downloadable Freebies

• 7-Day Macro Meal Plan
• Water Intake Tracker
• Daily Food Log
• Exercise Tracker

Macros confusing? Calories exhausting? Don't know where to start with an exercise plan? We got you.

These downloads will help you track and plan—but if you want personal guidance with your nutrition, emotional eating or implementing an exercise plan just for you, head to the Personal Coach Bots page now.