Download Library
Welcome to Your Free Resource Downloads
These free tools are here to help you reclaim your power, glow up, and get your life back—one page at a time.
✨ Use these printable resources to support your healing, self-care, and financial reset journey. Print them, share them with a girlfriend, or keep them close as your personal reminders that you deserve better and can do better.
These are 100% free. No catch. Just support.
👇 Click any of the links below to download instantly.
💔Breakup Recovery Tools
-Dating Profile Detox
💪 Glow Up Guides
- Self-Love Starter Kit
- The Glow-Up Beauty & Confidence Guide
🥗 Nutrition & Fitness
- 7-Day Sample Meal Plan
- Exercise Tracker
💵 Finance & Freedom
- Budget Reset Worksheet
- Savings Tracker
Check back often—we’re always adding new downloads!
Note: For premium bots and full-access tools, become a member of the Half-Assed Men Recovery Club. Membership gives you 24/7 access to your own AI-powered personal coach bots—ready to help you with dating, mindset, fitness, and finances, anytime you need it.